JanieSaisQuoi- Журнал, 28 авг 24

Wednesday Weigh-In: I am happy to have lost a pound considering that I still haven't quite gotten fully back into my WOE since I have been back in my home. I have been doing some emotional eating due to stress. Normally I am a patient person, but I hate waiting on people that I have to be dependent on to correct problems that they created. I have waited two weeks now for someone to come fix problems with my office furniture (placement, damage, etc.) so that I can unpack boxes of books and put them in the bookcase. I am at a standstill in there until I can get someone to come over here. I hate to call them and have them think I am nagging.

82,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1381 ккал

Жир: 43,19г | Белк: 88,54г | Углев: 172,29г.   Завтрак: Post Grape-Nuts Cereal, Strawberries, Kirkland Signature Organic Greek Yogurt, Coffee. Обед: Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach, Organic Girl Baby Arugula, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Califia Farms Organic Almond Milk Unsweetened. Ужин: Million Dollar Spaghetti, Primal Kitchen Italian Dressing & Marinade Made with Avocado Oil, Organic Girl Baby Greens and Crunch. Перекус/Другое: Sunsweet Dried Pitted Prunes, Yasso Frozen Greek Yogurt - Chocolate Fudge. подробнее ...