apelmm- Журнал, 20 авг 15

Wow! How wonderfully amazing! I can't believe I weighed in at that today! What an encouragement! I decided that even though I don't want to mix work & this personal endeavour, it makes sense as the scale is somewhat accurate. Additionally, I decided to take a walk. I wasn't too tired to walk, but I knew after a 12h night I'd have no problem sleeping. I remembered that taking care of myself is one of many catalytic loving choices. I also decided getting walk-like exercise with the kids should count for now. I decided not to compromise & allow drastically more intense exercise as a substitute for walking.

72,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2037 ккал

Жир: 104,44г | Белк: 58,61г | Углев: 217,84г.   Завтрак: Hershey's Milk Chocolate Chips, Great Value Raisins, Fresh & Easy Breaded Chicken Tenders, New York The Original Texas Garlic Toast. Обед: TGI Friday's Chips Ahoy! Ice Cream Sundae, Nabisco Honey Maid Graham Crackers, TGI Friday's Anytime Sliders, TGI Friday's Chipotle Yucatan Chicken Salad. подробнее ...

1791 ккал

Упражнение: Отдыхать - 19 часа, Спать - 5 часа. подробнее ...