teeny12- Журнал, 25 авг 24

did 10,000 steps today and had more veges and 2lts of water. Now we're getting into spring soon the weather isn't so cold to now start getting up and going for walks.
also joining back at a gym this week, not that keen to but routine is so important 👌

67 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4 кг.    Следовательность диеты: Достаточно Хорошо.

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1050 ккал

Жир: 40,38г | Белк: 61,32г | Углев: 112,02г.   Завтрак: Almond Butter, Countdown Frozen Mixed Berries, Vitasoy Unsweetened Almond Milk, Oatmeal. Обед: Sunrice Brown Rice & Quinoa, Kumara, Cooked Spinach (from Fresh), Cooked Mushrooms. Ужин: Hard-Boiled Egg. Перекус/Другое: Cooked Salmon. подробнее ...