|
In lieu of the 40/40/20 macro split I was shooting for last weekly progress report, I inadvertantly did a carb cycling/carb tappering week, keeping my protein around 200g, and I think I like the results (I had an unofficial 191 lb weigh in earlier this week). Unfortunately, todays business lunch was our favorite Mexican restaurant again! I limited my chip intake to 1 serviing, and opted for the chicken fajita meal, but ate only the chicken, and about 1/2 cup of the rice, along with the salad and tomato... no tortilla wraps and no sour cream. A good 8 oz protein portion, but likely a bit salty due to prep, so I suspect some of todays official 194 lbs is water retention.... I will check again after tonights run!
|
88,0 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1897 ккал
|
Жир: 58,70г | Белк: 205,03г | Углев: 147,49г.
Завтрак: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Ocean Spray Craisins Dried Cranberries, Cinnamon, Waymouth Farms Golden Flaxseed. Обед: Tortilla Corn Chips, Lettuce, Guacamole, Mexican Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Midnight Beauty Black Seedless Grapes, Kirkland Signature Raw Almonds. Перекус/Другое: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. подробнее ...
|
|
2761 ккал
|
Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Отдыхать - 17 часа и 43 минуты, Спать - 5 часа и 15 минуты. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
