Cambridge68- Журнал, 20 авг 24

OK summer is almost done but trying to get back on track with high protein and walking again which I had basically stopped or was doing about 5000 steps. also started hormones for menopause issues

71,3 кг Потеряно до сих пор: 39,8 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: Плохо.

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1633 ккал

Жир: 75,69г | Белк: 89,92г | Углев: 151,61г.   Завтрак: Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Wegmans Sliced Baby Bella Mushrooms, Publix Onions, Apples, Egg, Fresh & Easy Liquid Egg Whites, Coffee. Обед: The Greek Gods Nonfat Plain Greek Yogurt (170g), Skippy Creamy Peanut Butter, Cooked Green Cabbage, Upper Crust Bakery Mini Blueberry Muffins, Souper Salad Raisins, Carrots. Ужин: 1% Fat Milk, Hanover Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Mediterranean Chopped Salad. Перекус/Другое: Hershey's Milk Chocolate Bar (Snack Size), Jif Extra Crunchy Peanut Butter, Marshmallow Fluff. подробнее ...