hkjellybean123- Журнал, 15 авг 15

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OK I am struggling to keep my calories at a decent place. That is due to my gig nights at which we get fed and have drinks. After tonight, no gigs for 4 days and nights. So should be able to get back on track. In the meantime, I will do my long workout today and keep the water up and the calories down.

4 days till I leave for my trip too. Still want to lose at least one more pound.

62,0 кг Потеряно до сих пор: 0,6 кг. Еще предстоит сделать: 1,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 августа 2015:

1497 ккал

Жир: 61,84г | Белк: 86,42г | Углев: 81,98г. Завтрак: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Обед: Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Ужин: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken. Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. подробнее ...

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Комментария

can you pack your own food and drink for the gig nights instead of eating what they provide? They would understand if you just said you were on a "health kick" or a special "elimination diet"

15 авг 15 написано членом: SlimWinn

I could do that and to one of the places I should because their choices aren't great for people trying to eat well. The other place I had a gig offers good choices. So last night I ate their food which was brussel sprouts and grilled chicken breast. It was the chocolate that I just "had to have" after the gig that did me in.

16 авг 15 написано членом: hkjellybean123


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