Muttizaza- Журнал, 15 авг 24

3pm today my doctor called. She wants to increase the dosage of my blood pressure tablets 😮‍💨. I think it's because I've only just started taking them and they need to find the right balance. My family (daughter, son in law and 2 gorgeous grandsons (2 and 8 years) are on holiday in Sardinia at the moment. I really miss them. Am having either pasta with prawns or prawn salad for tea in a moment. Oh decisions, decisions 🤔 😅

125,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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890 ккал

Жир: 29,65г | Белк: 68,18г | Углев: 83,55г.   Обед: Tesco Sticky Chicken Kebabs. Ужин: Cream Cheese , Aldi Medium Sliced Wholemeal Bread. Перекус/Другое: Sainsbury's Plums, Aldi Salad Tomatoes, Tea with Semi-Skimmed Milk, Jacob's Cream Crackers. подробнее ...