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Very steady downward motion so far this week. I have been so so busy at work, also getting ready to go camping this weekend. But, I am keeping up with my 10k step goal, under 1500 calories everyday, and couch to 5k every other day. Last night was the week 6 day 3 22-minute run. It felt good! Hoping for a nice active camping trip, lots of hiking.
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87,9 кг
Потеряно до сих пор: 25,2 кг.
Еще предстоит сделать: 15,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1437 ккал
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Жир: 30,39г | Белк: 44,29г | Углев: 264,90г.
Завтрак: Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Обед: Kroger 100% White Corn Traditional Tortilla Chips, Better Valu Whole Kernel Corn, Earthbound Farm Romaine, Hidden Valley Spicy Ranch Ranch Dressing, Kroger Black Beans, Green Peppers, Cucumber (with Peel). Ужин: Kraft 100% Grated Parmesan Cheese, Better than Bouillon Vegetable Base, Onions, Publix Red Bell Pepper, Broccoli, Zucchini, Kroger Whole Wheat Whole Grain Spaghetti. Перекус/Другое: Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Cucumber (with Peel). подробнее ...
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3311 ккал
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Упражнение:
Супермаркет Торговый - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть - 3 часа и 30 минуты, Вождение - 1 час и 40 минуты, Спать - 8 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 7 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Good for you Meg, amazing being able to keep up with your exercise, a busy work week, and your family. Enjoy a relaxing weekend.
14 авг 15 написано членом: wholefoodnut
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Thanks, Jeri! My kids have been coming along for some of the couch to 5k, or walks to get my 10k goal. My oldest prefers walks, my youngest rides her bike along side while I run, and my son runs along with me. At the shorter distances, up to 8 minutes or so running, he would be a constant stream of words the whole time, so I would learn all about his day while we ran. With the 22 minute run last night, he said about 3 or 4 minutes in, "I have to stop talking or I will wear myself out!"
ope you have a good weekend, too! :)
14 авг 15 написано членом: meggles42
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Have fun camping - always a good time!
14 авг 15 написано членом: HCB
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Enjoy and congratulations. Your posting's are helping me see how it should be done.
14 авг 15 написано членом: Jones Jennifer
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Meg, that is so cool about your kids coming along! I love it!! What a great way to do some family time. Hope you can continue as the days get shorter. I need to start doing walks again with my grandkids when they are here or I'm there. You reminded me of how fun it was, we used to do lots of walks when they were young. One set with little Josh in the stroller as he wasn't walking then they moved away for a time.
15 авг 15 написано членом: wholefoodnut
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