stacy robbins- Журнал, 29 авг 11

good afternoon! lost a pound! ate with my son last night at steak n shake. had a spicy chipotle grilled chicken sandwich which i had to make the recipe for on FS. it was high in calories but i hadnt time to eat so i had them to spare. i counted the whole sandwich even though i didnt eat much of the bun or anything else on the sandwich except cheese. i ate some almonds to replace the calories plus they are better for me. also, couldnt work out yesterday but im glad because my muscles needed a rest. gonna do my bootcamp before work.

73,0 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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