hkjellybean123- Журнал, 11 авг 15

I am so excited! I couldn't believe my eyes! The weight is finally coming off. Woohoo! I am only 2.5 pounds from my first goal. I haven't been down to this weight in about a year. The trick now is to keep it going. Sometimes when I get down closer to my goal weight, my brain starts saying, "Now you can eat whatever you want." Anyone else have this problem? Well, brain. No I cannot. Must stick to my plan. And that plan today is about 1200 cal and an hour of cardio and some arm strength training work, as well as lots of other todos today.

Woohoo!!! SO excited!

62,1 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1469 ккал

Жир: 45,74г | Белк: 86,42г | Углев: 100,53г.   Завтрак: Cucumber (Peeled), Spinach, Celery, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Egg, Cream (Half & Half), Coffee. Обед: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Andy Boy Romaine Lettuce, Ketchup, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Salmon. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Almonds, Sargento Reduced Fat String Cheese, Apples. подробнее ...

2781 ккал

Упражнение: Принятие Душа - 20 минуты, Стоять - 3 часа, Сидеть - 6 часа, Вождение - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 10 минуты, Спать - 8 часа и 30 минуты, Работа по Дому - 3 часа. подробнее ...