KimbieWashburn- Журнал, 05 авг 24

after a month-long of no walking due to a hurt knee and no dieting including a week of vacation with the family, i feel pretty good about this weigh-in :) :) :)

104,5 кг Потеряно до сих пор: 21,0 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1156 ккал

Жир: 30,91г | Белк: 102,95г | Углев: 119,15г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Oats Overnight Chocolate Chip Cookie Dough. Обед: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Pepper Jack Cheese Slices, Claussen Kosher Dill Sandwich Slices Pickles, Green Giant Fresh Baby Cut Carrots, HEB Green Leaf Lettuce Leaves. Ужин: Kroger Flour Tortilla Shell, Salsa, Old El Paso Fat Free Refried Beans, Kroger Sharp Cheddar Reduced Fat Cheese, Ready Pac Shredded Iceberg Lettuce, Jennie-O 99% Lean Ground Turkey. Перекус/Другое: WonderSlim Pudding/Shake - Strawberry Cream, Crystal Light Peach Sugar Free Iced Tea Mix. подробнее ...