ItisBee- Журнал, 02 авг 24

I am so happy to see movement finally after a 1-week stall. but I can also attribute that to my hormones, periods. I am 1.6 kg away from making it out of the triple digits. I know at some point I'm overthinking it and I need to take a beat and really focus on the small victories. I haven't been able to lose this much weight in the last two years and that's big. So losing around 6kgs within a month is a big victory right now.

101,6 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 31,6 кг.    Следовательность диеты: Достаточно Хорошо.

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708 ккал

Жир: 31,85г | Белк: 49,16г | Углев: 56,73г.   Завтрак: Cherry Tomatoes, Woolworths Hass Avocado, Cucumber, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Extra Lean Sliced Deli Turkey Ham, Basmati Rice (Cooked). Ужин: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Перекус/Другое: Lifestyle Food Chia Seeds, Clover Classic Custard, Clover Nolac Lactose Free Strawberry Yoghurt . подробнее ...