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last night I thought that of I want to be a 140# person, I have to think & behave like a 140# person. I add that it's a 140# person who has to work hard at being that person, to whom that status did not come naturally. I do crave food, I want to much of it. I love the way it tastes & I love the way it makes me feel. Just as I've adapted to being other things I thought I'd never be, like not a stay at home mom, or not a person who had a loving faithful supportive husband, it is necessary that I adapt myself body & mind (& probably spirit) to "fit".
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74,8 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2060 ккал
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Жир: 61,76г | Белк: 69,31г | Углев: 305,73г.
Завтрак: Kellogg's Pop-Tarts Frosted - Red Velvet, Kraft Macaroni & Cheese 2%, Onion Rings (Breaded and Fried), Friendly Farms Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial 39% Vegetable Oil Spread, Giant Food Bananas (Large), Toasted Bagel. Обед: Quaker Rice Cakes - Chocolate Crunch, Bananas. Ужин: Chick-fil-A Cookies & Cream Milkshake (Small), Kroger Red Wine Vinegar & Oil Dressing, White Bread, Trader Joe's Boneless Beef New York Strip Steak, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Перекус/Другое: Yoplait Light Fat Free Yogurt - Boston Cream Pie. подробнее ...
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1869 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 17 часа и 50 минуты, Спать - 6 часа. подробнее ...
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постоянный вес
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