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Well it's a new start on the road to being healthy! My weight is holding after increasing my caloric intake. But I got a shock when the doctors office called me mid week with the results of my blood work! The nurse told me that my doctor had left instructions that I was to be called and told to go on a "low fat" diet!! I actually laughed, haha. Kind of ironic that I lost 29 lbs reached my goal and now I have to reduce my fats even more. Apparently I have a high triglyceride level, which is blood fats. Ok, so back to square one. I did say that I was going to start eating healthier and now I really have to. Sitting here having my breakfast smoothie of mixed fruits, soy milk and Greek yoghurt with a wee squirt of honey and a couple ice cubes. Bought myself a Ninja blender. Works great, really buzzes up the ice! Smoothie taste awesome. Made bean soup in my slow cooker yesterday. Even bought ground flax seed and chia seed to throw in my oatmeal. So, there you have it, losing weight was only the beginning of my journey, now it's eating right. Then I really do need to find some exercises that don't upset my arthritis too badly. Yep, that call was definitely a surprise!
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65,3 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1471 ккал
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Жир: 39,62г | Белк: 79,72г | Углев: 211,86г.
Завтрак: Billy Bee Honey, Liberte 2% Greek Yogurt, So Good Fat Free Original Soy Milk, President's Choice 4 Fruit Blend (Peaches, Strawberries, Pineapples & Mango). Обед: Jell-O Mousse Temptations - Chocolate Indulgence, Naturegg Omega 3 Large Egg, Kraft Miracle Whip Calorie Wise, Country Harvest Fibre. Ужин: Kraft Cool Whip Light, Jell-O No Sugar Added, Beatrice 0% Skim Milk, Aylmer Chunk Stewed Tomatoes Italian , Unico Red Kidney Beans, Unico Black Beans, Unico Lentils. Перекус/Другое: So Good Fat Free Original Soy Milk, Salba Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Brown Sugar , Quaker Quick Oats (3-5 Min), Compliments Fruit & Nut Trail Mix, Liberte Peach & Passion Fruit 0% Greek Yogurt, Kashi GOLEAN Crunch Cereal. подробнее ...
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постоянный вес
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