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I keep a 16oz water bottle full all day long and make sure that I drink at least 4 bottles each day, throughout the day.
I'm learning how to answer or not answer the questions on the challenges, duh ! I thought you had to answer each question (yes or no), but I guess you don't ? A lot don't apply to me because I don't work, I'm retired :)
Shotzie ready for walk this morning, nice morning. Afterwards I walked 1.68 miles in 35 min. which, I hope, should be 2.88 mph !
Tried the flaxseed pancakes I found when I googled MIM and Atkins. The recipe didn't give me total calories, total fat, total cholesteral, so I guessed at those. Recipe only gave total carbs,fiber & net carbs for making a total of 6 pancakes. Next time I will thin the batter, takes a long time to cook these pancakes. But husband like better than the almond pancakes :)
Going to grill out a steak today, yummy !
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82,6 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1219 ккал
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Жир: 97,84г | Белк: 60,30г | Углев: 31,87г.
Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Water, Splenda packet, Roberts heavy whipping cream, Coffee brewed, Land O'Lakes butter with canola oil, Flaxseed Pancakes. Обед: Radishes, Cucumber (Peeled), Green Peppers, Water. Ужин: Beef Top Sirloin - KC Strip Steak, Cherry Tomatoes, Mozzarella Cheese, Olive oil dressing greek vinagrette. Перекус/Другое: Atkins Peanut Carmel Cluster Bar. подробнее ...
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2131 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 36 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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