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Whew. I'm relieved I weighed in alright yesterday. I find myself paying some attention to how I look and feel. It's because I want to guage my progress. I shouldn't obsess over any of this. It's energy consuming enough to carry out the process, let alone think so much about the progress. All I need to worry about regarding progress is that I weigh in occasionally. As long as I'm doing the exercise, limiting the calories, and weighing in 1 pound less at the beginning of each month, as compared to my weight at the beginning of the previous month, then things should be considered to be going well logistically. Thus, I should turn my attention to more important things, like the world around me.
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74,8 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2853 ккал
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Жир: 115,71г | Белк: 87,43г | Углев: 368,13г.
Завтрак: Trader Joe's Speculoos Cookie Butter, Kellogg's Pop-Tarts Frosted - Raspberry, Kroger Old Fashioned Oatmeal, Great Value Raisins. Обед: Hy-Vee Celery Sticks, Trader Joe's Speculoos Cookie Butter, Salami, Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Wholly Guacamole Classic Guacamole, Market Pantry Blackberry Jam, Peanut Butter, White Bread. Ужин: Broccoli Salad, V8 Purple Power, Wal-mart Deli Mustard Potato Salad, Sam's Club Seasoned Rotisserie Chicken, Great Value Homestyle Macaroni & Cheese Bake, Rigatoni, TGI Friday's Onion Rings, Mixed Vegetable and Fruit Juice (with Added Nutrients), California Rolls, Friendly's Wattamelon Roll. подробнее ...
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1949 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 17 часа и 30 минуты, Спать - 6 часа. подробнее ...
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постоянный вес
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