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Being staying fairly close to my food plan for 3 days in a row. Worked out 2 days in a row. Will do so again today. So happy!!! Drinking my water too. So nice to finally see some results. Just 3.5 pounds to go before my trip in 2 weeks. Gonna try!!! Even if I don't lose that much, even 2 would be great!!!!!
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62,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1429 ккал
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Жир: 50,10г | Белк: 106,10г | Углев: 142,92г.
Завтрак: So Delicious Coconut Milk Unsweetened, Oatmeal, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half). Обед: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Tuna in Water (Canned), Follow Your Heart Original Vegenaise. Ужин: Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Перекус/Другое: Grapes, Extra Lean Deli Sliced Ham, Almonds, Apples, Peaches. подробнее ...
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2568 ккал
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Упражнение:
Сидеть - 6 часа, Вождение - 1 час и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 46 минуты, Работа по Дому - 3 часа, Сидеть За Рабочим Столом - 2 часа, Спать - 8 часа, Отдыхать - 1 час и 44 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
You CAN lose that 3.5 in 2 weeks HK. Keep up the good work :)
05 авг 15 написано членом: SlimWinn
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Thank you!!! Support really helps. Doesn't it. Hope you are doing well with your goals. And thanks again.
05 авг 15 написано членом: hkjellybean123
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hi Hk, OMG I just noticed I am just 200g heavier than you are. How fluky is that. I weighed in at 62.8kg this morning, and I am very happy as I am already down 800g this challenge :) :)
I see you found the challenge forum, just click on "my challenges" on RHS of your homepage then click on "lose 10 lb in 28 days" challenge heading and the challenge home page comes up with the Challenge forum. I set up a new heading for each day (Day One. Day 2 etc) so you can just join in there in the comments if you like or set up your own topic if you like too.
cheers!
05 авг 15 написано членом: SlimWinn
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