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Not to anxious to put my weight up today ......Gained a lb...Sometime I feel like I am taking 2 steps forward and one step back....How can onederland seem so close and yet so far away....Have a good week...God Bless
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94,8 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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787 ккал
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Жир: 40,59г | Белк: 74,16г | Углев: 14,90г.
Завтрак: Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Обед: Tomatoes, Skinless Chicken Breast, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Ужин: Cucumber (Peeled), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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2956 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Спать - 8 часа, Отдыхать - 13 часа, Работа во Дворе (в Саду) - 1 час, Плавание (Медленное) - 1 час. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
I think you are doing great! Slow but steady wins the race, as they say. Hugs! Now to go and post my weight ... which is almost identical to yours. :) We can do this!
04 авг 15 написано членом: Mom2Boxers
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Look at your graph, it is on a downward spiral, so just keep going. So many things affect weight making the scale just one piece of the whole picture. Hang in there, you've been doing great!
04 авг 15 написано членом: Horseshu1
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Thanks girls......It sure does help to be encouraged .. I treated myself to a McDonalds ice cream cone which I love and haven't had since feb.....now tomorrow is a new start over....didn't know until I got home and looked it up ........that one little wonderful ice cream cone had 27 garbs....OUCH!!! Yes we can do this, and I am hanging in.....Thanks ....God Bless
04 авг 15 написано членом: iluvred
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You are doing great - it is just a fluctuations!
04 авг 15 написано членом: HCB
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