|
I am just so happy! I can't tell you how happy I am to have finally figured out how to loose weight effectively and consistently. Who wants to loose 10 lbs in a week only to gain it back the next week. Been there done that. I lost 20 lbs one time with colon cleanser and man did it work. I lost a pound a day, then after the month of taking it I gained it back a pound a day! This is really going to work, it is a lifestyle change. I thank everyone on this site for the effective information they have shared and their encouragment.
|
62,5 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 12,6 кг.
Следовательность диеты: 100%.
|
|
1133 ккал
|
Жир: 22,60г | Белк: 99,28г | Углев: 142,49г.
Завтрак: sugar free blackberry preserves, creamy peanut butter great value, double fiber wheat bread oroweat, splenda, coffee. Обед: water. Ужин: water, 98% fat free, great value salsa, green leaf lettuce, tomato, Saucy Mexican Chicken. Перекус/Другое: tap water, mayonnaise, oven roasted turkey breast sara lee, albacore tuna, skim milk. подробнее ...
|
|
1931 ккал
|
Упражнение:
wii-cardio - 15 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 6 часа, wii-upper body - 45 минуты, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
|
Потеряно 2,5 кг за Неделю
|
 Комментария
Your doing great!! Keep it up!!
12 ноя 09 написано членом: mamaof 3
|
What colon cleanser did you use?, I have been wondering about how effective they are and from the sounds of your post, it sounds very successful.
13 ноя 09 написано членом: Tmac0810
|
NOooooooooooooooooooooooo that was 10 years ago. It went off a pound a day, but came back a pound a day, lol. As long as you are taking it it just sends the food right through ya. Not a healthy long term way to loose weight. I needed it for a trip I needed to loose weight for. I don't remember the name of it, they sold it at a tanning salon. I recommend diet and exercise. I am having more success with what I am doing now, since I know I am getting it off the right way.
13 ноя 09 написано членом: kmaxwell08
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
kmaxwell08-Изменение Веса
|
