calorie revolu- Журнал, 17 июл 24

Picked up weight with having to work from home over these 6 months. Terrible feeling. But, now on a mission to get into better eating habits. Instead of sitting all day long, placed a yoga mat next to my desk and started micro exercising… whether I get 5 or 10 mins break between online meetings, I do some reps. Stopped the excuses in my head and must get on with movement!

53 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 53 кг.    Следовательность диеты: Достаточно Хорошо.

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979 ккал

Жир: 42,41г | Белк: 82,23г | Углев: 68,25г.   Завтрак: Chiefslife Protein Bar Crispy Cookie, Coffee with Milk. Обед: Chicken Broth, Bouillon or Consomme, Pick n Pay Large Eggs, Chicken Breast Meat . Ужин: Woolworths Asian Style Chicken Potsticker Bowl. Перекус/Другое: Lindt Choco Wafer, Peanut Butter, Date, Rose-Apples . подробнее ...