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9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
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59,0 кг
Потеряно до сих пор: 22,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1602 ккал
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Жир: 86,52г | Белк: 57,22г | Углев: 142,57г.
Завтрак: Costa Coffee Americano. Обед: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. Ужин: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Перекус/Другое: Bananas. подробнее ...
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2077 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть - 12 часа, Отдыхать - 2 часа, Спать - 5 часа и 30 минуты, Стоять - 2 часа, Вождение - 30 минуты. подробнее ...
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Набралось 0,9 кг за Неделю
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