Densible- Журнал, 26 авг 11

So close!

I can say with certainty that avoiding fruit this week has helped me lose 3 lbs. I also got more exercise this week than last. Even ran this morning. Doing push-ups and sit-up and a bit of weights almost every day. Now I am focused on the area around the middle-it's starts with a B and it stands out like a fleshy apron. It's funny that when I was 25 pounds heavier earlier this summer that area did not seems so "bad".

59,9 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

507 ккал

Жир: 19,75г | Белк: 25,75г | Углев: 58,30г.   Завтрак: turkey. Обед: sushi rice cooked, seaweed, seaweed, lobster salad, miso soup, shrimp tempura, tempura, edamame. Перекус/Другое: low carb frozen yogurt. подробнее ...