nicholaix- Журнал, 01 авг 15

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Taking the opportunity of staying off my feet to do some more advanced yoga. I have gotten lazy and feel like a shaky little baby, made me feel better though. Eating has been pretty clean though certainly not low carb. Staying under 1300 calories for the most part so I at least should not be gaining until I find a new groove.
I have seen most of you posting successes or at least being accountable(the same thing really) and am very proud of my buddies. The only way you will fail is to not try.
Have a fabulous weekend!

76,7 кг Потеряно до сих пор: 1,7 кг. Еще предстоит сделать: 8,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 августа 2015:

1133 ккал

Жир: 47,69г | Белк: 40,16г | Углев: 146,99г. Завтрак: Unsweetened Iced Tea, Chocolate Chips, Blueberries, pamelas gf pancakes. Ужин: Thomas' Whole Wheat English Muffin, Egg, Unsweetened Iced Tea, Go Veggie Go Veggie Cheese. Перекус/Другое: Cantaloupe Melons, Cucumber (Peeled), Chocolate Cupcake without Icing or Filling. подробнее ...

1899 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Потеряно 0,4 кг за Неделю

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Комментария

Good for you doing yoga!

01 авг 15 написано членом: wholefoodnut

Hey you have to work with what you can do and still do something. That is great you found a way.

01 авг 15 написано членом: Pterath

Great job doing what you can do. seeking out things that work for your current situation. I know you were doing low carb but IMO whatever works for you at the time is the thing to do as long as it's healthy. My wife has a friend in her 60's who had some issues and bone spurs on her feet, she found some simplified yoga to do and that cleared up most of her problems. Yup, never quit! Have a good one!

01 авг 15 написано членом: jmb3450

Tweak, adapt -- you're in the 160's which is fantastic! I'll admit I'm a little jealous that threshold is my next hurdle/goal . . . nice job!!

01 авг 15 написано членом: losinit1655

Have a nice weekend as well.

01 авг 15 написано членом: snezica

I am glad you are giving your poor foot a chance to mend. You will get stronger and less shaky with more yoga practice. I think that is very good for you, body and soul. :)

01 авг 15 написано членом: izzypup68

YAy YAY Yay - Nicky Nick!

01 авг 15 написано членом: HCB

Good job!!!!!!!!!!!!!!

01 авг 15 написано членом: SuccessThisTime58

Hope that your rest day helped.

01 авг 15 написано членом: wholefoodnut

Definitely rest that foot but do what you can to get some exercise in. I am encouraged reading everyone's successes and struggles, too. It keeps things in the right perspective for me. We are all human and we have events we have to attend and sometimes indulge, but ... it's important to keep trying. I have several buddies that are around your weight. I would love to be where you are now. Going to keep trying. Hugs!

02 авг 15 написано членом: Mom2Boxers

Good for you advance Yoga can be super tough and a great workout :)

03 авг 15 написано членом: Rockiesfan


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