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Okay, so down a bit but I don't expect that to last long. I've workout out everyday this week and plan to carry that on as always but there is just too much good food to eat these days like blueberries, cherries, peaches, sweet corn, new potatoes. Plus the milk cow is back in production meaning lots of fresh whole milk. Just keep thinking moderation and if I don't want to record it, don't eat it!!
Cheers buddies!
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78,6 кг
Потеряно до сих пор: 13,1 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2345 ккал
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Жир: 84,86г | Белк: 111,67г | Углев: 307,43г.
Завтрак: Blueberries, Fresh, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Whole Milk. Обед: Avocado Hummus, Whole Wheat Dinner Rolls, Radish, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel). Ужин: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Fresh Attitude Baby Romaine Mix, Whole Milk, Nesquik Chocolate Powder Drink Mix, Country Meat Packing Bratwurst Sausage, Corn On The Cob with Butter. Перекус/Другое: G.H. Cretors Chicago Mix Popcorn, Heath Canada Blueberries, Fresh, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. подробнее ...
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2787 ккал
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Упражнение:
Сидеть - 5 часа и 3 минуты, Гимнастика (Тяжелая, Например Отжимания) - 6 минуты, Бег - 10 км/ч - 7 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Сидеть За Рабочим Столом - 7 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 31 минуты, Вождение - 35 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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