fresh@summer- Журнал, 13 июл 24

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I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪

62 кг Потеряно до сих пор: 23 кг. Еще предстоит сделать: 6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 июля 2024:

1949 ккал

Жир: 67,58г | Белк: 115,07г | Углев: 217,81г. Обед: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, The Laughing Cow Medium Fat Cheese Spread, Blue Ribbon Whole Wheat Squares. Ужин: Burger King 4pc Chicken Wings, Pick n Pay Salmon Roses , Sweet and Sour Sauce, Sweet and Sour Pork. Перекус/Другое: Marcel's English Toffee Frozen Yoghurt, Simple Truth Coconut & Macadamia Date Balls, Woolworths Low Fat Milk. подробнее ...

1561 ккал

Упражнение: Garmin - 24 часа. подробнее ...

Потеряно 0,8 кг за Неделю

19 Сторонников Поддержка

Комментария

It's weird how everyone thinks it happened all of a sudden. In the months before hand you just want a bit of recognition that what you're doing is actually working. But it's a nice boost when you get the affirmation. For me this last 10kg is a bigger struggle. it's as if it's sticking. My height also definitely isn't helping. But you're doing awesome! 🌷

15 июл 24 написано членом: cecile van aswegen

Thank you! Good luck with your last few - the less you have to lose the longer it takes but just keep doing what you doing because it's working! 💕

16 июл 24 написано членом: fresh@summer


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