lileroux- Журнал, 13 июл 24

OkOk so that's the end of the 1st 4 week journey of calorie deficit low carbs high fats 150g daily protein journey. 2.6kg down, blood glucose levels down under 10mmol regularly with reduced oral meds💪
I learned a lot about myself and habits and ways to handle any cravings. I was by no means perfectly 💯 -still allowed myself to have the occasional controlled treat. Let's see what the next 28 days brings 🎉🔥

141,8 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 41,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1587 ккал

Жир: 101,17г | Белк: 129,88г | Углев: 36,08г.   Завтрак: SPAR Smoked Viennas, Egg, Butter (Salted) , French Confectionary Low Carb Brown Bread. Ужин: Mushroom Sauce (Dry, Dehydrated) , Mushrooms , Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . подробнее ...