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Ancient Scheme day one Week #5 weigh-in.
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103,0 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: 100%.
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2845 ккал
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Жир: 136,99г | Белк: 296,92г | Углев: 134,19г.
Завтрак: Quaker 100% Whole Grain Oatmeal, Blueberries, Kroger Eggs (Large), Egg White. Обед: Asparagus, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Whole Foods Market Organic Kamut Berries, Optimum Nutrition Essential Amino Energy - Concord Grape. Ужин: Asparagus, Dry Roasted Almonds (Without Salt Added), Bell Peppers, Food City Ground Beef 93% Lean 7% Fat. Перекус/Другое: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dry Roasted Almonds (Without Salt Added), Whole Foods 365 Salsa, Holly Farms Boneless Skinless Chicken Breast, Food City Ground Beef 93% Lean 7% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Loriva Pure Sunflower Oil, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Nostimo Nostimo Greek Yogurt 0% Fat. подробнее ...
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Потеряно 0,6 кг за Неделю
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