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I'm still plugging away at that pile of wood mulch...and I am absolutely loving this heat/humidity!! My lungs aren't too fond of the wood dust/mold so I wear an N95 mask as long as I can, which is about 2 hours before it's sweat logged and no longer effective! LoL I am taking my time, staying hydrated and nibbling on fresh Mulberries, Blackcaps, Raspberries and Gooseberries as the day goes by.
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78,5 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: 100%.
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977 ккал
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Жир: 14,18г | Белк: 100,28г | Углев: 125,35г.
Завтрак: Six Star Whey Isolate Chocolate, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Обед: Quaker Rice Cakes, Redpath White Sugar, Tea (Brewed, Decaffeinated), Great Value Great Value Water. Ужин: Great Value Great Value Broccoli & Cauliflower Florets, Kuhne Prepared Red Cabbage, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions. Перекус/Другое: Honeycrisp Apples, Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar. подробнее ...
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Потеряно 3,2 кг за Неделю
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