Stankunas- Журнал, 25 июн 24

81.6kg. Or, Below 180lbs. Second goal reached. 1 year and 3 months in. Over 16kg lost. Slow and Steady as planned. 1 year, 9 months to final goal. Well within reach.
Next goal: 75kg, or 165lbs. No reason, it’s arbitrary. Just a good check-point between the final goal and today. Achievable, not too distant or difficult. Ideally it would take 3-4 months, or Sept-Oct.

81,6 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.