SaraRiley- Журнал, 24 июн 24

ugh sleep is not well last night was awake by midnight, did have a bowel movement with out having to take the meds to do it but this extra weight still hasn't went back down I'm up about 4lbs from where I was about 10days ago with no downward movement so gotta try something new. I am also working on building the muscle back in my knee it's going well but I'm a little impatient I'm ready to be 💯 percent and that's gonna take a while longer .. but anyhow new plan no eating after noon-1pm and fast between noon-12am midnight at least 12hr hours and see if it goes well for me as I was doing it before surgery so time to get serious and make myself fast and get back to how I did things before.

129,8 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 30,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2405 ккал

Жир: 129,66г | Белк: 82,16г | Углев: 226,88г.   Завтрак: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Обед: Frito-Lay Chester's Flamin' Hot Fries. Ужин: New York The Original Texas Garlic Toast, Fried Potatoes, Wal-Mart Ground Beef Chuck 80/20, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni. Перекус/Другое: Dairy Queen Dipped Cone, Chocolate - Small, Snickers Ice Cream Bar (70g). подробнее ...