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Weight has stayed the same, which I am quite happy with.
However, tomorrow I am off to Penzance with a group from the local Ramblers, returning home on Friday. Am thinking cooked breakfasts, Cornish pasties, Cream teas and ice cream balanced of course with plenty of walking ! 🚶♀️🌞🦀🐚🏖️
Hope I don't come home with too much excess baggage! 🤣
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56,2 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1154 ккал
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Жир: 39,76г | Белк: 69,06г | Углев: 125,84г.
Завтрак: Weetabix & Milk, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait. Обед: Dolce Gusto Cafe Au Lait, Magnum Mini White, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli & Cauliflower Florets, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Ужин: Lidl Greek Style Yoghurt, Blueberries, Co-Op Wensleydale with Cranberries, Tesco Cherry Tomatoes, Morrisons Signature Medium Roast Topside Beef, White Potatoes (Flesh and Skin, Baked) . Перекус/Другое: Plums , Lotus Biscoff, Dolce Gusto Cafe Au Lait. подробнее ...
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1754 ккал
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Упражнение:
Просмотр Телевизора - 5 часа, Спать - 8 часа, Чтение - 1 час и 30 минуты, Отдыхать - 9 часа и 30 минуты. подробнее ...
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постоянный вес
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