Caiosha- Журнал, 23 июн 24

No weight loss but def smaller on the tape measure.which suprises me as not been best this week daughter made a batch of chocolate brownie for my husband for Father’s Day & anniversary lots of wine chocolate and 2 takeaways . No regrets enjoyed back to the grindstone Monday continue with steps plenty of water and healthy option food . Hope you all doing well and enjoying the fine weather . Take care all x

70,5 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1347 ккал

Жир: 40,40г | Белк: 87,23г | Углев: 154,53г.   Завтрак: Tesco Chia Seeds, Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Blueberries, Tesco Scottish Porridge Oats. Обед: Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Pomegranate, Aldi Scotch Pancakes. Ужин: Asda Grated Cheese, Pomegranate, Asda Gala Apple, Hard-Boiled Egg , Tesco Cooked Ham, Sainsbury's Iceberg Lettuce. Перекус/Другое: Bulk Powders Collagen & Vitamin C Powder, X-Tone Protein Whey Vanilla, Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. подробнее ...