sk.17- Журнал, 19 июн 24

WEIGH-IN WEDNESDAY Average(target)

WT : 154.06 (153-156)
BMI : 21.59
BFP: 11.87% (11.0-12.0%)

CAL : 2270 (2100-2400)
MACRO % CFP : 46/37/17 (46/30/24)
WT Range: 153.4 - 154.6
Average daily protein : 81g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Creeping up but also just coming into target range. Less sleep or atleast broken sleep due to early sunrise. Can’t wait till September. Not a fan of summer. ☀️👎

MODE: Maintenance ( since 11/22/2019 )

69,9 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2688 ккал

Жир: 130,68г | Белк: 95,08г | Углев: 174,44г.   Завтрак: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Yeast Type Coffee Cake. Обед: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Multigrain Pita Bite Crackers. Ужин: Sonoma Harvest Garlic Olive Oil, Mezzetta Roasted Bell Peppers, Red Table Wine , Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Pesto Sauce, Barilla Orzo. Перекус/Другое: Trader Joe's Dark Chocolate Covered Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. подробнее ...