SaraRiley- Журнал, 18 июн 24

ugh I been drinking about 2 extra bottles of water since Thursday morning due to it being so hot 🔥 and I am bloated like crazy I can feel it in my stomach really bad and the scale is up 👆 so today I will be drinking my normal water and eating smaller portions and see if this water weight will go back down 👇...

129,8 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 30,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1913 ккал

Жир: 110,48г | Белк: 92,19г | Углев: 134,89г.   Завтрак: Great Value Enriched White Bread, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Обед: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Ужин: Kroger White Enriched Sandwich Bread, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . Перекус/Другое: Dean's French Onion Dip, Lay's Wavy Hickory Barbecue Potato Chips. подробнее ...