apelmm- Журнал, 19 июл 15

yesterday& recently it's been a challenge to eat the right things in right quantities. I am tempted to eat junk. I also feel myself being a little thinner in my body. I obsess slightly over it. as for my activity tolerance & tendency to sweat like a hog, depleting me of lytes... yesterday I carried a backpack around & I imagined wearing a thirty pound suit. that could make it hotter. it could also be tiring.

76,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2404 ккал

Жир: 110,99г | Белк: 72,94г | Углев: 294,74г.   Завтрак: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Soft Bread Stick with Garlic and Parmesan Cheese, Dunkin' Donuts Maple Frosted Donut. Обед: Great Value Raisins, Nissin Ramen Beef Flavor Noodles Soup Cup, Imperial 39% Vegetable Oil Spread, Sugar, Bananas, V8 Spicy Hot 100% Vegetable Juice, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Spinach Salad, Tomato Juice. Ужин: Burger King Chocolate Chip Cookie, Burger King Onion Rings (Value). Перекус/Другое: Burger King Chicken Nuggets (10), Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, White Bread. подробнее ...