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Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!
One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.
Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.
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78,5 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2079 ккал
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Жир: 83,61г | Белк: 111,85г | Углев: 230,84г.
Завтрак: Supergut Fiber Mix, Flaxseed Seeds , Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Zespri Sungold Kiwi, Great Value Whole Milk, Vita Coco 100% Pure Coconut Water. Обед: Walkers Shortbread Scottie Dogs, Maple Syrup , Trader Joe's Organic Whole Milk Yogurt, Egg, Briannas Poppy Seed Salad Dressing, David Seeds Pumpkin Seeds, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Beets, Avocados. Ужин: Stonemill Kitchens Artichoke & Parmesan Dip, Beets, The Daily Crave Bourbon BBQ Quinoa Chips, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Перекус/Другое: Strauss Whole Milk Greek Yogurt, Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Walkers Shortbread Scottie Dogs. подробнее ...
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2546 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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