Avid_eva- Журнал, 18 июл 15

9st 2.5 (half on at WW despite not eating all afternoon and not having dinner before I went as I worked late! Same thing happened last time I did this but sorted out the following week so maybe this time will be the same...altho I had been very bad last week and not much better this week as even the most cursory glance at my food diary will reveal, so I wouldn't count on it lol!) Actually lost 0.2lb but not enough to be worth changing my weight on here :-) Enjoying the Bounts #couchto50k programme, the girls are still on board (albeit somewhat grudgingly at times!) and today we had a great time mountain biking at a nearish-by track, my first time :-) It was a toss up between terrifying and exhilarating but once I survived it I loved it!

58,3 кг Потеряно до сих пор: 22,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1945 ккал

Жир: 79,32г | Белк: 65,00г | Углев: 239,64г.   Завтрак: Bananas. Обед: Cheddar Cheese, Anchor Butter, Lettuce Salad with Assorted Vegetables, Wheatfield Bakery Giant White Baps. Ужин: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Перекус/Другое: Tesco Toffee Popcorn, Tesco Jam Tarts. подробнее ...

2145 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Сидеть - 12 часа, Спать - 6 часа и 30 минуты, Стоять - 3 часа, Вождение - 1 час и 30 минуты. подробнее ...