Harapeko Keichan- Журнал, 15 июн 24

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6/15
W:44.4kg, F:17.5%, M:34.7kg

On Monday, I had a slight sore throat, but I went to the gym and did some exercise. On Tuesday, I went to farmers market to buy some vegetables. When I out of my house, I felt the air is a little chilly, but I thought it would make me warmer walking back home with my bags. On Tuesday night, my throat got even more sore, so I took some medicine and went to bed. On Wednesday morning, I had a headache and couldn't prepare breakfast. I took my temperature and it was 100.3 F. I took a covid-19 test and it was negative. I slept all through Thursday and Friday. Today, my fever finally went down and I had breakfast. I still need to be careful.

44,4 кг Потеряно до сих пор: 1 кг. Еще предстоит сделать: 0,4 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,7 кг за Неделю

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Комментария

Glad you are better

15 июн 24 написано членом: liv001

To liv001: Thank you. Best condition is the best way to go everyday. Have a good day.

15 июн 24 написано членом: Harapeko Keichan


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