-Nadja-- Журнал, 14 июн 24

~ * Happy Friday!! ~ *
It's gonna be another beautiful day today and I love it!

I pulled a real 'dumb-ass' move yesterday...I cut the grass on a windy day without wearing a mask!! My lungs were so full of dirt, grass and debris...I coughed and hacked all night...thank goodness all is cleared up now!!

I finally cleared about 60' of garden space of weeds. I'm gonna try the cardboard & mulch layering method to prevent germination or regrowth of the weeds in that area. I doubt it will work as good as they claim but I might be lucky enough to have the rest of this year weed free in that area at least! LoL If any gardeners out there have tried that method please let me know how successful/or not it was for you.

80,7 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: 100%.

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1293 ккал

Жир: 25,45г | Белк: 79,10г | Углев: 205,64г.   Завтрак: No Name Smooth Peanut Butter Light, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Premier Protein Vanilla Shake (39 g), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water. Обед: One Pot PotatoGnocchi with Tomato & Black Bean Sauce, Great Value Gluten Free Animal Cookies, Great Value Great Value Water, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Ужин: Great Value Broccoli & Cauliflower Florets, Wally Parr Wally Parr Rice Pilaf. Перекус/Другое: Honeycrisp Apples. подробнее ...

3329 ккал

Упражнение: Ремонт - 20 минуты, Работа во Дворе (в Саду) - 5 часа, Отдыхать - 14 часа и 40 минуты, Спать - 4 часа. подробнее ...