Caiosha- Журнал, 14 июн 24

No loss but things can settle again both funerals have taken place . Not been too bad with eating feeling drained which is natural after the past few weeks . On Monday back to strict tracking and eating and 10k steps a day . Not been too good on the water either weather hasn’t helped there . Our wedding anniversary on Sunday and of course Father’s Day so will be having a meal out to celebrate and Chardonnay or two hopefully will have a loss next week at least no gain so far . Hope everyone is well and have a great weekend guys whatever your plans . X

70,5 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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724 ккал

Жир: 16,22г | Белк: 46,02г | Углев: 95,27г.   Завтрак: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Обед: Aldi Scotch Pancakes. Перекус/Другое: X-Tone Protein Whey Vanilla, Tea with Semi-Skimmed Milk. подробнее ...