Maxine smith- Журнал, 13 июн 24

feeling a bit despondent as not lost anything in the last 11 days. I'm averaging 1300 calories a day still and have now started walking an extra 10,000 steps each evening this week to try to change things up a bit. overall I'm lighter than I was and can see a slight change, but my goal of wearing shorts this summer (let alone a swim suit) is starting to look unachievable.

I know I shouldn't care what people think but even I don't want to look!

73,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1353 ккал

Жир: 49,35г | Белк: 38,85г | Углев: 189,56г.   Завтрак: Semi-Skimmed Milk, Tesco Value Porridge Oats. Обед: Aldi Cream of Mushroom Soup. Ужин: Aldi Basmati Rice, Vegetable Curry. Перекус/Другое: Marks & Spencer Rich Fruit Cake, Green Olives (Pickled, Canned or Bottled) , Strawberries . подробнее ...