MrBr1ghtsid3- Журнал, 10 июн 24

"Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day... You've crossed through nothingness or dream to another island in Time." I needed what little respite this past week had to offer. I ate plenty, kept my step count over 8k a day, had a sports massage and even recovered partially from my first cold in 10 months. Let's see if we can get closer to 100kg in the coming months. ☕

111 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 26 кг.    Следовательность диеты: Достаточно Хорошо.

---

1766 ккал

Жир: 50,05г | Белк: 218,78г | Углев: 103,01г.   Завтрак: MuscleFood Ostrich Fillet, Yeo Valley Kefir Natural Organic Fermented Yoghurt. Обед: Waitrose Summer Fruit Bowl, Lidl Fat Free Skyr. Ужин: Wild Atlantic Salmon . Перекус/Другое: Nando's PERinaise, Greggs Bacon & Sausage Breakfast Roll, Myprotein Impact Pea Protein, FUROCITY Protein Shake 25G (Chocolate Flavour), Great Lakes Collagen Hydrolysate. подробнее ...