HeavyWeightHEMI- Журнал, 23 авг 11

Weight loss has come to a stand still. I keep bouncing around between 245 and 250 mark. I am definitely getting leaner though my first visible vein is starting to show on my right bicep, I also have imprints of my obliques that are visible at this point. Creatine has been loaded and I gained an automatic 5 pounds I would say but things are starting to lose again i would say. I rack pulled 545 pounds yesterday from bellow the knees for 6 and I felt like I had more in me. Been slacking on the cardio and water intake lately gonna try my best to get back in gear today.

113,9 кг Потеряно до сих пор: 35,8 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1646 ккал

Жир: 60,35г | Белк: 72,15г | Углев: 149,39г.   Завтрак: great value turkey, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Egg Beaters - Original. Обед: 14" Cheese Pizza (Thin Crust). Ужин: Fried Batter Dipped Eggplant. Перекус/Другое: Apples, Vanilla Whey Protein Powder, Red Table Wine, Chewy Bars - Chocolate Mocha. подробнее ...