Взвешивание (без записи в журнале) 13 июля 2015
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104,5 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 22,9 кг.
Следовательность диеты: 100%.
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2641 ккал
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Жир: 112,71г | Белк: 284,56г | Углев: 142,36г.
Завтрак: Blueberries, Kroger Eggs (Large), Egg White. Обед: Bell Peppers, Onions, Nostimo Nostimo Greek Yogurt 0% Fat, Bob's Red Mill Organic Farro, Whole Foods Red Quinoa, Holly Farms Boneless Skinless Chicken Breast. Ужин: Dry Roasted Almonds (Without Salt Added), Nostimo Nostimo Greek Yogurt 0% Fat, Green Peppers, Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Перекус/Другое: ABB Speed Stack, Bob's Red Mill Chia Seed, Egg White, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers, Whole Foods 365 Salsa, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Food Club Extra Virgin Olive Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Loriva Pure Sunflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
July 13th weight-in for the start of Week 3 Ancient Scheme. Disregard the July 14th weigh-in as there is no way to edit a weigh-in right after midnight.
13 июл 15 написано членом: BIGHOUSE
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~200 meals eaten through the first 15 days of the Ancient Scheme and yet still down from 234 lbs to 230.4 lbs!
14 июл 15 написано членом: BIGHOUSE
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14 июл 15 написано членом: HCB
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Thanks, really trying hard to preserve as much muscle as possible while reducing body fat.
14 июл 15 написано членом: BIGHOUSE
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Annual checkup with family doctor on Monday July 13th for blood work (CBC, CMP, Lipid Panel, etc) completed on day 15 of Ancient Scheme. I plan to follow up with another set of blood tests at week 20 of the Ancient Scheme.
15 июл 15 написано членом: BIGHOUSE
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