wafflewitz- Журнал, 05 июн 24

I got 13,000 steps yesterday and tracked all my food and got 106 g of protein while still staying under my calories goal. Lifted weights yesterday and feeling the soreness today. And today my weight is the lowest it's been all year! Maybe I've finally left the plateau I've been on for past month or two.

94,5 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 25,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2079 ккал

Жир: 67,86г | Белк: 114,01г | Углев: 299,99г.   Завтрак: Land O' Frost Deli Shaved Chicken, Cache Valley Swiss Cheese, Daisy 4% Small Curd Cottage Cheese, Sara Lee 100% Whole Wheat Bread, Green Peppers, Scrambled Egg, Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Обед: Kirkland Signature Italian Style Beef Meatballs, Wegmans Corn on the Cob, Prego Fresh Mushroom Pasta Sauce, Spaghetti. Ужин: Mug Root Beer (20 oz), A.C. LaRocco Pizzas Spinach and Artichoke Pizza. Перекус/Другое: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. подробнее ...