|
Still very frustrating that been dieting for so many months and no real weight loss. Trying to get back to 140 so summer clothes with fit no real luck with high protein low calorie diet. Been eating around 1500-1700 cal and trying to walk more than 3 miles at least 4 days a week
|
71,9 кг
Потеряно до сих пор: 39,2 кг.
Еще предстоит сделать: 8,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1366 ккал
|
Жир: 62,85г | Белк: 107,42г | Углев: 98,19г.
Завтрак: Souper Salad Raisins, Wegmans Organic Milled Flax & Chia Seeds, Hodgson Mill Milled Flax Seed, Egg, Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites, 1% Fat Milk, Coffee, Strawberries. Обед: Egg, Celery, Trader Joe's Organic Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat, Dole Romaine Lettuce, Great Value Romaine Lettuce, Cucumber. Ужин: Meijer Bacon Bits, Chobani 0% Plain Greek Yogurt (8 oz), Artisan Fresh Pesto, Parmesan Cheese (Shredded), Salata Walnuts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Streit's Lightly Salted Matzos. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
Just popping in to offer a virtual {hug} & say you are not alone. I want to lose 15 lb to get where you are but apparently my body is stuck in maintenance mode for months. I don’t eat perfectly for sure but usually not off the rails either. Getting some exercise but probably not enough. I do try to remember to give myself credit though, and I hope you do too, for getting this far and not giving up. ❤️❤️❤️
04 июн 24 написано членом: RhumbaGirl
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Cambridge68-Изменение Веса
|
