Densible- Журнал, 22 авг 11

Dukan Day 83

Weighed in at 135, so feel like it's a good place to launch myself down to 130.

Today has been a good food day-egg white omelette and salad for lunch-avoided milk this morning too. The decaf lattes have got to be a rare treat. Too many carbs! And nonfat milk has so much sugar! I wish they would make them with almond milk....

Laying off the fruit too. EXCEPT for berries.

Went to a party yesterday for daughter of friend going to Juilliard to study Opera. She sang at my wedding when she was 10 yrs old. So gifted and a sweet person. I feel as proud as if she was my daughter. Avoided food traps-stuck to a few falafel-no rice, no pita. One Gin and diet tonic.

Gonna run home from work. Scallops and Lobster tail for dinner.

That's it. Hope all had a great day!

61,2 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

598 ккал

Жир: 22,51г | Белк: 39,47г | Углев: 66,87г.   Обед: tomato, vegetable soup homemade, mixed greens, canola oil, mushrooms, sun dried tomato, spinach, egg white. Ужин: avocado, corn relish, lobster, scallop. Перекус/Другое: jello snack, pistachio, vitafusion fiber. подробнее ...

2012 ккал

Упражнение: Стоять - 1 час, Сидеть - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 6 часа, Спать - 7 часа. подробнее ...