christine10107- Журнал, 31 май 24

🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5
Goals:
Eat 3 square meals a day
500 calories each
1500 calories a day to reach 150 by October.
Fasted morning workouts will get my day started off in the right direction.

81,8 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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405 ккал

Жир: 28,00г | Белк: 35,00г | Углев: 1,00г.   Завтрак: Valentina Salsa Picante, Optimum Nutrition Amino Energy, Kroger Eggs (Large), Aldi Strip Steak. подробнее ...