aggie95- Журнал, 10 июл 15

Well, it is what is and I'm making myself accountable! It's been a busy week with helping out at my parents and VBS. So, I'll try to do better but with being on vacation next week and going to the lake, it will be a challenge! I do plan to get out everyday and do a 5 km run. I'll just have to try to be active and conscious of what I'm eating.

Cheers everyone!!

78,9 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1589 ккал

Жир: 43,40г | Белк: 93,82г | Углев: 213,08г.   Завтрак: Beatrice 2% Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Cinnamon. Обед: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Radish, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls. Ужин: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Villaggio 100% Whole Wheat Bread, Country Meat Packing Bratwurst Sausage, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Перекус/Другое: Pretzels, Boiled Egg, Sweet Cherries, Coffee with Milk and Sugar. подробнее ...

2681 ккал

Упражнение: Стоять - 1 час и 20 минуты, Сидеть - 3 часа и 3 минуты, Вождение - 58 минуты, Отдыхать - 37 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа и 2 минуты, Работа по Дому - 1 час. подробнее ...