sk.17- Журнал, 29 май 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.67 (153-156)
BMI : 21.39
BFP: 11.69% (11.0-12.0%)

CAL : 2333 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 151.8 - 154.0
Average daily protein : 89g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Tomorrow will be 4th anniversary of joining FS. Thx for all the support!!

MODE: Maintenance ( since 11/22/2019 )

69,3 кг Потеряно до сих пор: 16,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2956 ккал

Жир: 113,22г | Белк: 118,40г | Углев: 224,91г.   Завтрак: Trader Joe's Eggplant Caponata, Bertolli Creamy Alfredo Sauce, Coffee, Dal Raccolto Strozzapreti, Carnation Evaporated Milk, Aidells Cajun Style Andouille Sausage, Chicken Thigh. Обед: Riesling Wine , Pinot Noir Wine , Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Trader Joe's Toscano Cheese with Black Pepper, Trader Joe's Triple Cream Brie with Wild Mushrooms. Ужин: Spaten Oktoberfest, Lucerne Ghost Pepper Cheese Slices, City Barbeque Sweet Vinegar Slaw, Coleslaw, Costco Ciabatta Rolls, Pulled Pork. Перекус/Другое: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. подробнее ...